Sadržaj kalorija voća (tablica)

Sadržaj kalorija voća (tablica)

Sadržaj

Sadržaj kalorija
Sadržaj vitamina u voću:
Sadržaj minerala u voću:

Sadržaj kalorija

Ime ploda	kalorija (kcal)	Protein (grama)	Masti (grama)	Ugljikohidrati (grama)
marelica	44	0.9	0.1	9
Avokado	160	2	14.6	1.8
petnaest	48	0.6	0.5	9.6
Šljiva	34	0.2	0.1	7.9
Ananas	52	0.4	0.2	11.5
narančasta	43	0.9	0.2	8.1
Lubenica	27	0.6	0.1	5.8
Banana	96	1.5	0.5	21
Grožđe	72	0.6	0.6	15.4
Granat (Garnet)	72	0.7	0.6	14.5
Grejp	35	0.7	0.2	6.5
Kruška	47	0.4	0.3	10.3
Durian	147	1.47	5.3	27.1
Dinja	35	0.6	0.3	7.4
Kivi	47	0.8	0.4	8.1
limun	34	0.9	0.1	3
Mango	60	0.8	0.4	15
Mandarin	38	0.8	0.2	7.5
Nektarina	44	1.1	0.3	10.5
Papaja	43	0.5	0.3	10.8
Breskva	45	0.9	0.1	9.5
Metla (Pamela)	38	0.8	0	9.6
Odvod	49	0.8	0.3	9.6
feijoa	61	0.7	0.4	15.2
Dragun	67	0.5	0.4	15.3
Trešnja	52	1.1	0.4	10.6
jabuke	47	0.4	0.4	9.8

U sljedećim tablicama istaknute vrijednosti koje premašuju prosječnu dnevnu količinu vitamina (minerala). podcrtano istaknute vrijednosti kreću se od 50% do 100% dnevne vrijednosti vitamina (minerala).

Sadržaj vitamina u voću:

Ime ploda	Vitamin	Vitamin B1	Vitamin B2	Vitamin C	Vitamin E	Vitamin PP
marelica	267 mcg	0.03 mg	0.06 mg	10 mg	1.1 mg	0.8 mg
Avokado	7 mcg	0.06 mg	0.13 mg	10 mg	0 mg	1.7 mg
petnaest	167 mcg	0.02 mg	0.04 mg	23 mg	0.4 mg	0.2 mg
Šljiva	27 mcg	0.02 mg	0.03 mg	13 mg	0.3 mg	0.5 mg
Ananas	7 mcg	0.08 mg	0.03 mg	20 mg	0.1 mg	0.3 mg
narančasta	8 mcg	0.04 mg	0.03 mg	60 mg	0.2 mg	0.3 mg
Lubenica	17 mcg	0.04 mg	0.06 mg	7 mg	0.1 mg	0.3 mg
Banana	20 mg	0.04 mg	0.05 mg	10 mg	0.4 mg	0.9 mg
Grožđe	5 μg	0.05 mg	0.02 mg	6 mg	0.4 mg	0.3 mg
Granat (Garnet)	5 μg	0.04 mg	0.01 mg	4 mg	0.4 mg	0.5 mg
Grejp	3 mg	0.05 mg	0.03 mg	45 mg	0.3 mg	0.3 mg
Kruška	2 mg	0.02 mg	0.03 mg	5 mg	0.4 mg	0.2 mg
Durian	2 mg	0.37 mg	0.2 mg	19.7 mg	0 mg	1.1 mg
Dinja	67 mcg	0.04 mg	0.04 mg	20 mg	0.1 mg	0.5 mg
Kivi	15 μg	0.02 mg	0.04 mg		0.3 mg	0.5 mg
limun	2 mg	0.04 mg	0.02 mg	40 mg	0.2 mg	0.2 mg
Mango	54 mcg	0.03 mg	0.04 mg	36 mg	0.9 mg	0.7 mg
Mandarin	7 mcg	0.08 mg	0.03 mg	38 mg	0.1 mg	0.3 mg
Nektarina	17 mcg	0.03 mg	0.03 mg	5.4 mg	0.8 mg	1.1 mg
Papaja	47 mcg	0.02 mg	0.03 mg	61 mg	0.3 mg	0.4 mg
Breskva	83 mcg	0.04 mg	0.08 mg	10 mg	1.1 mg	0.8 mg
Metla (Pamela)	0 mcg	0.03 mg	0.03 mg	61 mg	0 mg	0.2 mg
Odvod	17 mcg	0.06 mg	0.04 mg	10 mg	0.6 mg	0.7 mg
feijoa	0 mcg	0.01 mg	0.02 mg	33 mg	0.2 mg	0.3 mg
Dragun	200 mcg	0.02 mg	0.03 mg	15 mg	0.5 mg	0.3 mg
Trešnja	25 mcg	0.01 mg	0.01 mg	15 mg	0.3 mg	0.5 mg
jabuke	5 μg	0.03 mg	0.02 mg	10 mg	0.2 mg	0.4 mg

Sadržaj minerala u voću:

Ime ploda	Kalij	Kalcij	Magnezij	Fosfor	Natrij	Željezo
marelica	305 mg	28 mg	8 mg	26 mg	3 mg	0.7 μg
Avokado	485 mg	12 mg	29 mg	52 mg	7 mg	0.5 mcg
petnaest	144 mg	23 mg	14 mg	24 mg	14 mg	3 mg
Šljiva	188 mg	27 mg	21 mg	25 mg	17 mg	1.9 μg
Ananas	321 mg	16 mg	11 mg	11 mg	24 mg	0.3 mcg
narančasta	197 mg	34 mg	13 mg	23 mg	13 mg	0.3 mcg
Lubenica	110 mg	14 mg	12 mg	7 mg	16 mg	1 μg
Banana	348 mg	8 mg	42 mg	28 mg	31 mg	0.6 μg
Grožđe	225 mg	30 mg	17 mg	22 mg	26 mg	0.6 μg
Granat (Garnet)	150 mg	10 mg	2 mg	8 mg	2 mg	1 μg
Grejp	184 mg	23 mg	10 mg	18 mg	13 mg	0.5 mcg
Kruška	155 mg	19 mg	12 mg	16 mg	14 mg	2.3 mcg
Durian	436 mg	6 mg	30 mg	39 mg	2 mg	0.4 μg
Dinja	118 mg	16 mg	13 mg	12 mg	32 mg	1 μg
Kivi	300 mg	40 mg	25 mg	34 mg	5 mg	0.8 μg
limun	163 mg	40 mg	12 mg	22 mg	11 mg	0.6 μg
Mango	168 mg	11 mg	10 mg	14 mg	1 mg	0.2 μg
Mandarin	155 mg	35 mg	11 mg	17 mg	12 mg	0.1 μg
Nektarina	201 mg	6 mg	9 mg	26 mg	0 mg	0.28 μg
Papaja	182 mg	20 mg	21 mg	10 mg	8 mg	0.25 mcg
Breskva	363 mg	20 mg	16 mg	34 mg	30 mg	0.6 μg
Metla (Pamela)	216 mg	4 mg	6 mg	17 mg	1 mg	0.1 μg
Odvod	214 mg	20 mg	9 mg	20 mg	18 mg	0.5 mcg
feijoa	172 mg	17 mg	9 mg	19 mg	3 mg	0.1 μg
Dragun	200 mg	127 mg	56 mg	42 mg	15 mg	2.5 mcg
Trešnja	233 mg	33 mg	24 mg	28 mg	13 mg	1.8 mcg
jabuke	278 mg	16 mg	9 mg	11 mg	26 mg	2.2 mcg

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